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Live FIT. Train FOCUSED.
I help women over 35 to build strength, nourish their bodies, and cultivate a focused mindset for lasting health and longevity.
Peri and Post Menopause
Future proofing your body begins sooner than you might think. Our bodies are made to move, and how we care for them today impacts how we'll feel tomorrow.
In your 30s, 40s and beyond, building habits that strengthen and support your strength and wellness can set you up for a vibrant, active lifestyle as you age.
My Training Method
I believe in meeting your body where it is to build balance, mobility, and strength.
Rather than looking for a "quick fix," I focus on functional and strength building movements that will help you to build a stronger core, increase strength, improve breathing, and help you to live a greater quality of life.
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